"Every single boy should know that it’s possible for him to become any type of man that he chooses to be and with the right support, he can accomplish anything his heart truly desires."
COMING SOON
A training, mentorship, and rites of passage program.
It takes a village to raise a boy into a whole man. When it's time for a boy to cross over the threshold into manhood, it is truly a sacred and grounding process for everyone involved. Simply put, when a boy completes this program he will be well on his way to living a life as a healthy, happy and purpose driven young man.
BOYS 2 MEN COURSE LESSONS
1
Proper leading skills
There is a leader in every boy and when given the right support he can discover his unique way to lead a good life.
2
Internal awareness
It’s essential that our young boys regularly exercise their internal awareness muscles to learn how to be true to themselves and to others.
3
Daily self-care and health practices
How we care for ourselves is one way of loving the person we are. When we can truly love ourselves, then and only then can we truly love another.
4
Authentic communication
Speaking our truth with a full heart is a lifelong process and the earlier we start the better the life experience.
5
Healthy emotional expression
When we learn how to express all of our emotions appropriately, then we can be a productive part of this world no matter how we may feel.
6
Internal Energy management
We are energetic beings by nature and learning how to use our energy is an essential practice that we all have an opportunity to master in this lifetime.
7
Proper breathing for focus, balance & relaxation
Our breath is the key to life. The breath controls the quality of thoughts. Thoughts control emotions and our emotions dictate our actions. Investing in quality breathing is essential.
7
Proper Relation-Building with Males & Females
Our relationship with ourselves and others can be considered the most important aspect of our lives.
* A portion of the proceeds of all our teachings goes to the prevention and aftercare services for child sex trafficking.
We live by the breath, we die by the breath. Even implementing only one of these techniques on a regular basis into your lifestyle will transform your entire life, permanently.
This course will take you through the foundational breath work and meditation practices of Kundalini Yoga. Once you are able to breathe consciously, you are able to better respond from your higher capacities, remain calmer, think clearer, plan more strategically, speak with your natural authority and inspire the lives of others much easier. It all starts with you, your actions, your words, your emotions, your thoughts.... your breath.
COURSE LESSONS
1
"Tuning in" with the "Adi Mantra"
"Tuning in" before the Kriya.
2
Proper Breathing
Breathing Properly for Life.
3
Breath Awareness Exercise
Discovering your baseline breath.
4
Breath of Fire
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5
Sitali Pranayam
Cooling, Cleansing Power, Strength & Vitality.
6
The 4 Stroke Breath
More Patience & Tolerance.
7
Alternate Nostril Breathing
Grounding in Balance & Harmony.
8
The 1-Minute Breath
Enlightenment.
MEDITATION POWHER COURSE LESSONS
1
Learning to Meditate
Learning to Meditate.
2
Meditation for a Calm Heart
Calming the Heart for Inner Peace.
3
Inner Conflict Resolver Reflex
Making Peace with Inner Conflicts.
4
Prosperity Meditation #2
Aligning with Prosperity.