"Every single girl and woman needs to have an intimate relationship with the god-given fierce protective force within that only the she carries to protect the entire human species."
MA'AT POWHER - Level 1 "The Full Experience"
The course "Ma'at Powher" hinges upon these concepts (Truth, Justice, Order, Harmony, Reciprocity, Balance, Righteousness) and supports your safety and empowerment but more than that, it supports us all as a world society as we relearn how to respect, love, support and protect one another as brother and sister. "MA'AT Powher" delivers the essentials that every single female (and male) should know before you learn how to physically defend yourself. If one gets a good inner-standing of these concepts and learns to implement simple practices over time that support the expression of them, they will likely never need to actually physically defend one's self.
It makes no real impact to learn how to defend one's self if that person is not even familiar with who they are on an energetic level. All energy precedes matter, so with this essential course, we lay the most powerful foundation (energetic alignment) that is possible for your safety, peace and full expression in our world.
COURSE LESSONS
1
Why Are We Here?
What's the whole point of this?
2
Course Prep
To get what you need and what you need to know, to be prepared to thrive throughout this course.
3
Introduction to Powher Paradigms
The Powher of Paradigms.
4
Book Ends
How to set up for daily WINS!
5
Your Powher
Realizing and Accepting your Powher.
6
I'm Not Sorry
Proudly taking up space
7
Your Brothers
Healing our relationship with each other
8
Us
The True nature of our Relationship
9
Balancing Powher
Using the Powher of the polarities within
10
The Powher Connection
Connecting all the dots to Unleash Your FIRE
11
Vision Powher
Stepping into a clear vision of your highest self
12
Proper Breathing
Breathing Properly for Life
13
Breath Awareness Exercise
Discovering your baseline breath
14
Breath of Fire
Powher Up your breath with FIRE!
15
Sitali Pranayama
Cooling, Cleansing Power, Strength & Vitality
16
The 4 Stroke Breath
More Patience & Tolerance
17
Alternate Nostril Breathing
Grounding in Balance & Harmony
18
The 1-Minute Breath
Enlightenment
19
"Tuning in" with the "Adi Mantra"
"Tuning in" before the Kriya
20
Warm Ups
Warming up before the Kriya
21
The Sahibi Kriya
Mastering your inner and outer world.
22
Intro to Powher Expressions
Taking the shackles off to Fully Express our Powher & Freedom
23
Powher Expressions Exercise #1
The Expression Workout
24
Powher Expressions Exercise #2
The Expression Workout
25
Powher Expressions Exercise #3
The Expression Workout
26
Powher Expressions Challenge
Self-acceptance, Voice & Powher into the World
27
Self-Offense
What is the real goal here?
28
Intuition
Learning to fine tune one of your greatest powhers!
29
Awareness
The 3 Levels of Awareness
30
Body Language
How to read body language.
31
Eye Contact
How to use your eyes properly
32
Voice Powher
How to use your Voice Properly
33
Speaking Hands
Proper Hand Posturing
34
Stay in Control
How to stay in control of any situation
35
Main Targets
Knowing what to focus on & blocking everything else out!
36
Learning to Meditate
Learning to Meditate
37
Meditation for a Calm Heart
Calming the Heart for Inner Peace
38
Inner Conflict Resolver Reflex
Making Peace with Inner Conflicts
39
Prosperity Meditation #2
Aligning with Prosperity
40
Powher Practices
Full Integration into Your Life!
41
Completion & Downloads
You are all done.
* A portion of the proceeds of all our teachings goes to the prevention and aftercare services for child sex trafficking.
We live by the breath, we die by the breath. Even implementing only one of these techniques on a regular basis into your lifestyle will transform your entire life, permanently.
This course will take you through the foundational breath work and meditation practices of Kundalini Yoga. Once you are able to breathe consciously, you are able to better respond from your higher capacities, remain calmer, think clearer, plan more strategically, speak with your natural authority and inspire the lives of others much easier. It all starts with you, your actions, your words, your emotions, your thoughts.... your breath.
COURSE LESSONS
1
"Tuning in" with the "Adi Mantra"
"Tuning in" before the Kriya.
2
Proper Breathing
Breathing Properly for Life.
3
Breath Awareness Exercise
Discovering your baseline breath.
4
Breath of Fire
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5
Sitali Pranayam
Cooling, Cleansing Power, Strength & Vitality.
6
The 4 Stroke Breath
More Patience & Tolerance.
7
Alternate Nostril Breathing
Grounding in Balance & Harmony.
8
The 1-Minute Breath
Enlightenment.
MEDITATION POWHER COURSE LESSONS
1
Learning to Meditate
Learning to Meditate.
2
Meditation for a Calm Heart
Calming the Heart for Inner Peace.
3
Inner Conflict Resolver Reflex
Making Peace with Inner Conflicts.
4
Prosperity Meditation #2
Aligning with Prosperity.
* A portion of the proceeds of all our teachings goes to the prevention and aftercare services for child sex trafficking.
After you complete this course, you will know everything you need to know to best navigate the streets wherever you go while you show up safely, fully activated, and as the highest version of yourself.
COURSE LESSONS
1
Self-Offense
What is Self-Offense?
2
Intuition
Learning to fine-tune one of your greatest powhers!
3
Awareness
The 3 Levels of Awareness
4
Body Language
How to read body language
5
Eye Contact
How to use your eyes properly
6
Voice Powher
How to use your Voice Properly
7
Speaking Hands
Proper Hand Posturing
8
All or Nothing
Go all in...or lose.
9
Stay in Control
Knowing what to focus on & blocking everything else out!
10
Main Targets
Calming the Heart for Inner Peace.
